Introduction: If you’re feeling overwhelmed by stress, anxiety, or depression, you’re not alone. In fact, research shows that over 30 percent of employees feel stressed at work every day, and 60 percent of those who feel stressed at work experience high levels of anxiety. Racing thoughts, bad dreams, and panic attacks. These can all be …
Anxiety At Work: 10 Intelligent Formula To Overcome Them Read More »
Meditation is a great way to quiet your mind and reduce stress. It’s even been proven to be more effective than both medication and stress reduction therapy. But where to start? Meditation can seem complicated, but it doesn’t have to be. This blog post will discuss how to meditate for beginners and the benefits of …
Do you ever feel tired, stressed, or depressed? Or are you the type of person who enjoys playing sport and has no problems when it comes to relaxing and having fun? We all know that exercise is great for our physical health. But we don’t often talk about the mental health benefits of sports. If …
Introduction: Workplace depression is very real and can have a severe impact on the health and well-being of an individual, as well as the health and performance of the company they work for. You may be thinking that your boss is the reason that you’re depressed but that’s not always the case. So we’re going to …
Spending time in nature has been shown to promote a healthy mood and increase feelings of well-being. This benefit can be seen by many, not just those suffering from mental health issues. There are many benefits of spending time in nature (and there is no need to go hiking or kayaking every day), and we …
Spending Time in Nature: A Cure to Mental Stress Read More »