Blogs & Articles
Health Nutric is a health and fitness blog that provides useful information about nutrition, fitness, and lifestyle. We want to share our knowledge and help everyone live a healthier and happier life.
- Benefits of Walnuts for Females: Backed by Science
Introduction Scientists have raised awareness of how small changes, like incorporating walnuts into the daily diet, can positively affect overall health, particularly in women. The current research not only builds …Benefits of Walnuts for Females: Backed by Science Read More »
- 10 Tips For Preventing Fatty LiverIntroduction to Fatty Liver Fatty liver, or hepatic steatosis, is a common, but often overlooked health concern affecting a significant portion of the global population. It’s a condition characterized by …
- Understanding Anxiety: Causes, Symptoms and Treatment OptionsAnxiety is an emotional response to stressful situations, which is natural and beneficial in some situations. However, when it becomes persistent, excessive and interferes with your daily life, it may …
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- Exploring Soy Sauce: Is It Worth the Hype?Soy sauce, a dark and savory condiment, has a rich history dating back to ancient China. Made from fermented soybeans, wheat, salt, and water, soy sauce is a staple ingredient …
- How to Boost Your Immunity This Winter
According to the Centers for Disease Control and Prevention, about 10 to 20 percent of Americans get the flu each year. The best way to protect yourself from the flu … - Best Weight Loss Tips for Women Over 40
Losing weight can be challenging at any age, but it seems especially difficult for women after age 40. After all, our body changes even as we get older, and weight-loss … - Instant Noodles: Is It Good To Eat
The pressure faced by modern young people is getting bigger and bigger. Many people get off work until 9 p.m. or early morning. If they start cooking at this time, … - How can yoga help with PTSD?
A new study from BMC Psychiatry evaluated yoga’s effectiveness in treating post-traumatic stress disorder. Post-traumatic stress disorder (PTSD) is a common mental disorder that affects approximately 6.1% of people worldwide. Severe traumatic … - How to Manage Personal Finance: 5 Steps to Better Financial Security
Personal finance is paramount in today’s world. Managing your money wisely and being responsible with your finances is the only way to avoid debt and live a comfortable life. However, …How to Manage Personal Finance: 5 Steps to Better Financial Security Read More »
- Exipure Reviews: Does This Weight Loss Supplement Really Work?
What is Exipure? Exipure is a superfood that targets brown adipose tissue (BAT) and promotes calorie burning. Fatty tissue is found in the muscles and is where fat molecules are …Exipure Reviews: Does This Weight Loss Supplement Really Work? Read More »
- Anxiety At Work: 10 Intelligent Formula To Overcome Them
Introduction: If you’re feeling overwhelmed by stress, anxiety, or depression, you’re not alone. In fact, research shows that over 30 percent of employees feel stressed at work every day, and …Anxiety At Work: 10 Intelligent Formula To Overcome Them Read More »
- An Introduction to Meditation for BeginnersMeditation is a great way to quiet your mind and reduce stress. It’s even been proven to be more effective than both medication and stress reduction therapy. But where to …
- New Tea Burn Review 2022
If your metabolism is inefficient, fat may get burned quickly but not the stubborn kind of fat. If you have poor metabolism, diets and exercise will find it difficult to … - Ashwagandha: 9 Amazing Health BenefitsAshwagandha is an amazing herb that has been used for ages as traditional medicine, especially for stress-related issues. Have you ever wondered what the health benefits of Ashwagandha could be? …
- Aloe Vera: 7 Amazing Health BenefitsAloe Vera has been used for centuries as a natural remedy for everything from minor burns and skin irritations to arthritis and even AIDS. And now, modern science is catching …
- Minimalism: The Best Way to Live a Happy LifeAre you looking for ways to simplify your life? One of the biggest mistakes most people make is that they try to do too many things at once. The problem …
- Vacuum Cleaner: 8 Things You Should Know Before Buying
What’s the best vacuum cleaner? There’s no single, perfect vacuum cleaner. Instead, you need to decide which features are important to you, then find a vacuum cleaner that matches your …Vacuum Cleaner: 8 Things You Should Know Before Buying Read More »
- Green Leafy Vegetables: 7 Health Benefits
If you’re looking for a way to improve your health, eating green leafy vegetables is a great way to start. In fact, there are a number of different benefits to … - Features Of A Good Fitness Tracker WatchIf you’ve got any fitness or wellness interest, then you’ve probably heard of Fitbit, Apple’s Watch, Samsung’s Galaxy Watch, and a few other wearable activity trackers. They’re all pretty different …
- 7 Proven Ways to Boost Your Energy LevelsFor many of us, the start of the workday is the time when our energy levels plummet. By the time we get home from work, we’re tired and exhausted, and …
- Mistakes We Do During Weight Loss JourneyThe last time I had a really good run of weight loss was when I first started working out regularly. My body fat dropped from a whopping 32% to a …
- Keto Side Effects: What Precaution Should Be Taken?
Introduction: Internet is literally bombarded with the health benefits of the keto diet, but how many of us really diving deep inside the health concern and side effects of keto …Keto Side Effects: What Precaution Should Be Taken? Read More »
- Procrastination: How to Overcome Them?Procrastination is the act of putting off something you know you should do until the last possible moment. The problem with procrastination is it’s a habit, and habits are difficult …
- Home Fitness Equipment: Buyers GuideHome fitness equipment is a great way to get a full-body workout at home without the possibility of incurring a huge expense for a gym membership. However, choosing the right …
- Mental Health Benefits Of SportsDo you ever feel tired, stressed, or depressed? Or are you the type of person who enjoys playing sport and has no problems when it comes to relaxing and having …
- Lose Weight By Doing Household ChoresDo you ever feel like you are working hard to lose weight, and still just don’t seem to be able to shed those extra pounds? I’m sure you have tried …
- Setting a Big Goal: Why You Shouldn’t do that
There is a common tendency for people to set big goals that are far greater than they can possibly achieve. This tendency is so common, in fact, it has become … - How To Improve Your Sleep During The COVID-19 PandemicThe COVID-19 pandemic is really taking a toll on the mental health of everyone in the world. And the problem with that is that it is literally causing insomnia. People …
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- Declutter Your Home: Why and How Should You Do It?Introduction: It seems that even though we are constantly being reminded to “declutter” our homes, few of us are actually taking action. The benefits of decluttering are many, including increased …
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- Can Smoothies Have a Positive Impact on Your Digestion?
If you ask someone whether or not smoothies are good for your digestion, you’ll get opposing answers. Some people say they’re bad for you, that a liquid meal slides through …Can Smoothies Have a Positive Impact on Your Digestion? Read More »
- Workplace Depression: How to Take Care of It?
Introduction: Workplace depression is very real and can have a severe impact on the health and well-being of an individual, as well as the health and performance of the company … - Ketogenic Diet: What Are the Health Benefits?
The Ketogenic diet has been around since the 1920s and is a type of low-carb, high fat, and moderate protein diet. Ketosis is a metabolic state that your body enters … - Spending Time in Nature: A Cure to Mental StressSpending time in nature has been shown to promote a healthy mood and increase feelings of well-being. This benefit can be seen by many, not just those suffering from mental …
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- 10 Ways To Stay Healthy During Home Office
Everybody knows that being at home all day can sometimes turn into a sloth-like existence. No one has time for lunch, you barely have time for an early morning shower, … - How to Stay Fit in Busy Schedule?
While it may seem impossible to eat right, exercise regularly, and stay fit in a hectic schedule, it doesn’t have to be that hard. Although a few of these tips …
