A new study from BMC Psychiatry evaluated yoga’s effectiveness in treating post-traumatic stress disorder. Post-traumatic stress disorder (PTSD) is a common mental disorder that affects approximately 6.1% of people worldwide. Severe traumatic experiences can lead to PTSD, usually after witnessing or encountering a threatening event of violence, war, or natural disaster. There are also veterans and victims …
Personal finance is paramount in today’s world. Managing your money wisely and being responsible with your finances is the only way to avoid debt and live a comfortable life. However, not everyone is good at money management, but with discipline and a little guidance, it is possible to learn how to manage personal finances. This …
How to Manage Personal Finance: 5 Steps to Better Financial Security Read More »
What is Exipure? Exipure is a superfood that targets brown adipose tissue (BAT) and promotes calorie burning. Fatty tissue is found in the muscles and is where fat molecules are deposited. There are two different forms of adipose tissue: white adipose, which absorbs fatty acids and hence promotes weight gain, and brown adipose, which causes …
Exipure Reviews: Does This Weight Loss Supplement Really Work? Read More »
Introduction: If you’re feeling overwhelmed by stress, anxiety, or depression, you’re not alone. In fact, research shows that over 30 percent of employees feel stressed at work every day, and 60 percent of those who feel stressed at work experience high levels of anxiety. Racing thoughts, bad dreams, and panic attacks. These can all be …
Anxiety At Work: 10 Intelligent Formula To Overcome Them Read More »
Meditation is a great way to quiet your mind and reduce stress. It’s even been proven to be more effective than both medication and stress reduction therapy. But where to start? Meditation can seem complicated, but it doesn’t have to be. This blog post will discuss how to meditate for beginners and the benefits of …